Weigh In record (no journal entry) for 15 May 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1984 kcal
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Fat: 46.68g | Prot: 231.23g | Carb: 152.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Allinson sunflower and pumpkin bread, Cottage Cheese (Nonfat). Lunch: Red or Cayenne Pepper, Chicken Light Meat (Stewing). Dinner: Cooked Rice, Grilled Fish. Snacks/Other: Apples, Beachbody Chocolate Shakeology 2012, Activia Probiotic Yogurt, AMP Amplified Wheybolic Extreme 60, Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Nonfat). more...
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gaining 1.0 lb a week
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