Mfalconer's Journal, 15 May 2013

112.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 54.87g | Prot: 56.68g | Carb: 134.23g.   Lunch: Pulled Pork Quesadillas. Dinner: hidden valley dressing, Potato Salad , Oven Baked Chicken Breasts. Snacks/Other: Mini Lemon Blueberry Scones. more...

1710 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 5 minutes, Standing - 4 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...