scherriesberries's Journal, 15 May 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 75.77g | Prot: 59.39g | Carb: 136.02g.   Breakfast: Sugar in the Raw Stevia in the Raw, Wheatena Toasted Wheat Cereal, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Coffee, Coffee. Lunch: 2% Fat Milk, Sugar in the Raw Stevia in the Raw, Oatmeal. Dinner: Happy Farms Shredded Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Big Y Frozen Italian Meatballs. Snacks/Other: 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Decaffeinated Coffee, Butter (Salted), Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Boiled Egg, Cracker Barrel Sharp Cheddar Cheese. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...