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Still in a plateau.
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1091 kcal
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Fat: 35.88g | Prot: 40.72g | Carb: 159.50g.
Breakfast: lowfat milk, Bite Size Frosted Wheat Cereal. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Ritz Crackerfuls Cheese, apple pie. more...
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losing 2.8 lb a week
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