Weigh In record (no journal entry) for 15 May 2013
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1419 kcal
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Fat: 46.29g | Prot: 62.98g | Carb: 201.72g.
Breakfast: Instant Coffee (made from Powdered), Tap Water, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), California Medley, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Tap Water, Breaded Chicken Breast Patties, Diet Soda, Tap Water, Tomatoes, Potato Salad with Egg. Snacks/Other: Peanut Butter, Bananas, Lowfat Cottage Cheese, Strawberries, Sweet Red Peppers, Roasted Garlic Hummus. more...
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2224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.9 lb a week
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Other Related Links
Members
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Cheylynn's weight history
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