Weigh In record (no journal entry) for 14 May 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2985 kcal
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Fat: 138.78g | Prot: 131.77g | Carb: 276.91g.
Breakfast: Banaan, Chiazaad, Friesche Vlag Havermoutpap, Conimex Geraspte Kokos, Yakult Yakult Light, Honing. Lunch: Olvarit Gemengd Fruit, Gesneden Ham (Extra Dun), Bruine Boterham, AH Caesar Salade, Champignon-Crème Soep (uit Blik, Gecondenseerd), Zachte Tarwebroodjes. Dinner: Bonduelle Aubergines À La Provençale, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, AH Gevulde Koek. more...
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3294 kcal
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Activities & Exercise:
Running - 35 minutes, Standing - 1 hour, Wandelen - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes. more...
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losing 6.2 lb a week
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