Weigh In record (no journal entry) for 14 February 2020
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220.7 lb
Lost so far: 26.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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3085 kcal
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Fat: 190.57g | Prot: 132.57g | Carb: 218.39g.
Breakfast: Fried Egg, Tillamook Medium Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Butter, Calavo Avocado, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Goya Garbanzo Beans, Mushrooms, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Baby Spinach, Chicken Thigh. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yard House Lamb Burger, Yard House Fried Calamari. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), AMC Movie Theater Popcorn (Small), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Kroger Deluxe Mixed Nuts. more...
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gaining 1.1 lb a week
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