Weigh In record (no journal entry) for 14 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2791 kcal
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Fat: 106.03g | Prot: 122.70g | Carb: 326.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Gekruide Schouderkarbonade. Dinner: AH Verse Fruitsalade, Campina Vla, AH Basmati Rijst, Lidl Kipfilet, Jumbo Maaltijdpakket Thaise Rode Curry. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Roomboter Gevulde Speculaas, AH Roomboter Gevulde Speculaas. more...
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gaining 1.5 lb a week
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