Ruby-Rube's Journal, 07 September 2010

27% BMI
208.5 lb Lost so far: 21.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2010:
1623 kcal Fat: 75.83g | Prot: 91.82g | Carb: 147.43g.   Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Dinner: Ketchup, Chicken Breast Cutlets, creamy butter mashed potatoed. Snacks/Other: Chocolate Chip Cookie, wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
losing 3.5 lb a week

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