Weigh In record (no journal entry) for 14 May 2013
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368.0 lb
Lost so far: 27.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1016 kcal
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Fat: 31.41g | Prot: 52.13g | Carb: 129.01g.
Breakfast: Sargento Natural Provolone Cheese, Great Value 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Green Giant Brocolli Slaw, Tostitos Multigrain Scoops, Mayonnaise, El Sol Homemade Salsa, Oscar Mayer Smoked Shaved Ham Cold Cuts, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Best Choice Whole Wheat Tortillas. Snacks/Other: Brach's Star Brites Peppermint Candy, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Sunsweet Ones California Prunes. more...
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losing 2.8 lb a week
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