Weigh In record (no journal entry) for 07 September 2010
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1286 kcal
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Fat: 21.17g | Prot: 101.51g | Carb: 181.09g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Strawberries, Milk (Nonfat), Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, 100 Calorie Packs - Sour Cream & Onion, Reduced Fat Shredded Cheddar Cheese, Pepperidge Farm Jewish Rye Bread Whole Grain, Fat Free Mayonnaise. Dinner: Unsweetened Iced Tea, grilled mixed vegetables, chicken tender, Korean Dressing or Marinade, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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