mrdanimal79's Journal, 07 September 2010

177.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 10.30g | Prot: 18.18g | Carb: 107.14g.   Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Green Peppers, Onions, Brown Rice, Refried Beans. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2561 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 15 minutes. more...