Weigh In record (no journal entry) for 13 February 2020
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261.2 lb
Lost so far: 69.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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3669 kcal
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Fat: 106.17g | Prot: 154.87g | Carb: 520.24g.
Breakfast: Salada de frango, Sadia Queijo Prato Lanche, Rica Almondega Bovina . Lunch: Seara Salsicha , Batata Doce, Kitano Molho de Pimenta, Camil Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina, Glória Leite em Pó Integral. Dinner: Mentos Bala, Nutella Nutella, Maçã, Royal Gelatina Sabor Morango , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Fé Linguiça Pura de Porco, Guaravita Guaravita, Arroz Branco (Cozido), Camil Arroz Integral, Kitano Molho de Pimenta, Batata Doce Cozida, Perdigão Salsicha Hot Dog. more...
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gaining 3.9 lb a week
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