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Guten Morgen miteinander. ☺️☕ Kommt gut durch den Tag!
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241.6 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1650 kcal
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Fat: 55.79g | Prot: 65.11g | Carb: 192.47g.
Breakfast: Dulano Geflügel-Salami, Grafschafter Unsere Besten, Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Milchbrötchen, Maracuja. Dinner: McDonald's Pommes Frites (Mittel), Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Somersby Apple Cider (Flasche), Nature Valley Oats & Honey, Kaffee mit Milch. more...
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gaining 2.2 lb a week
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