Weigh In record (no journal entry) for 12 February 2020
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207.9 lb
Lost so far: 22.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1826 kcal
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Fat: 131.79g | Prot: 133.91g | Carb: 26.48g.
Lunch: Aceite de Oliva Extra Virgen, Cebollas, Tomates, Lechuga, Disco Colita de Cuadril. Dinner: Aceite de Oliva Extra Virgen, La Serenísima Manteca, La Serenísima Queserisimos Hebras 4 Quesos, Rúcula, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates Cherry, Entraña. Snacks/Other: Huevo, La Paulina Queso Dambo, Tomates, Friolim Salchicha Tipo Alemana con Piel. more...
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losing 2.3 lb a week
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