Weigh In record (no journal entry) for 12 February 2020
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230.4 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2910 kcal
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Fat: 150.50g | Prot: 143.50g | Carb: 265.00g.
Breakfast: Kellogg's Special K Red Berries, Friendly Farms 1% Lowfat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Village Hearth Light Wheat Bread, Crystal Farms Light String Cheese, Oscar Mayer Shaved Honey Ham. Dinner: Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Kroger Unsalted Peanuts, Nestle Kit Kat (Fun Size), Nabisco Barnum's Animal Crackers (Package). more...
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losing 5.6 lb a week
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