Weigh In record (no journal entry) for 12 February 2020
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2529 kcal
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Fat: 71.42g | Prot: 176.60g | Carb: 173.58g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar, Butter, Turmeric (Ground). Lunch: Progresso Traditional Creamy Roasted Chicken with Herb Dumplings, Great Value Boneless Skinless Chicken Breast, Lagunitas Lagunitas IPA, Garlic. Dinner: Lagunitas Lagunitas IPA, Roasted Potato, Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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