Weigh In record (no journal entry) for 13 May 2020
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2480 kcal
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Fat: 112.52g | Prot: 108.20g | Carb: 154.90g.
Breakfast: Banquet Chicken Breast Strips White Meat, Kroger Eggs (Large), Sugar, Turmeric (Ground), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Garlic, Lagunitas Lagunitas IPA. Dinner: Red Sweet Pepper, Safeway 80% Lean 20% Fat Ground Beef, Simple Beginnings Celery Sticks, Potato, Lemon Juice, Bragg Organic Apple Cider Vinegar. Snacks/Other: Deschutes Brewery Inversion IPA. more...
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gaining 0.9 lb a week
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