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kleine beetjes helpen ook!
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163.8 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1492 kcal
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Fat: 93.66g | Prot: 74.93g | Carb: 78.13g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Goudse 48+ Kaas Jong, Jumbo Koolhydraat Arme Bollen . Dinner: Parmezaanse Kaas (Geraspt), Gekookt Ei, Trophy Salade Dressing Yoghurt, Jumbo Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Blue Band Goede Start, Gwoon Volkoren Ontbijtkoek, Gemengde Notenmix, Delicata Puur Chocolade 85%, Zandvliet Gelderse Gekookte Worst, Melkan Yoghurt Griekse Stijl 10%, Gekookt Ei, Komkommer (met Schil). more...
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2848 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
12 Feb 20 by member: brigensam
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12 Feb 20 by member: jofelejo
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12 Feb 20 by member: MiirjamO
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alle kleine beetjes worden 1 grote...
12 Feb 20 by member: Yoo69
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12 Feb 20 by member: Zeghetmaar
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Jazeker! Zolang het de goede kant op gaat.... 🤗💋
12 Feb 20 by member: DanielleVS76
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