Weigh In record (no journal entry) for 11 February 2020
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2033 kcal
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Fat: 63.72g | Prot: 152.21g | Carb: 232.11g.
Breakfast: Simple mills protein and pumpkin brownie. Lunch: White Rice in Bulk, Wal-Mart Boneless Skinless Chicken Breast, Roma Tomatoes, Dole Spring Mix Salad, Egg, Oscar Mayer Deli Fresh Meats Smoked Ham, Lay's Oven Baked Original (Package). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: thinkThin Cookies & Creme High Protein Bar, Simple Mills Chocolate Chip Crunchy Cookies, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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