klmarlow's Journal, 06 September 2010

195.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 50.19g | Prot: 80.64g | Carb: 203.00g.   Breakfast: Egg Beaters - Original, Cheddar Jack Shredded Cheese, Coffee (Brewed From Grounds), Banana. Lunch: New Orleans Style Red Beans & Rice, large cooked shrimp. Dinner: Kid's Steak Fries, Apple Harvest Chicken Salad. Snacks/Other: Banana, Special K Bar Vanilla Crisp. more...

2723 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...