Weigh In record (no journal entry) for 24 August 2010
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1998 kcal
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Fat: 70.85g | Prot: 84.66g | Carb: 295.83g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Mangos , Milk (Nonfat) , Almonds , Raisin Bran. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Raisin Bran, Almonds , Milk (Nonfat) , Banana, Fat Free Balsamic Vinaigrette, Sweet Red Peppers, Tomatoes, Baby Carrots , Arugula (Rocket) , Almonds , Mangos . Snacks/Other: 72% Dark Chocolate Bar. more...
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steady weight
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