Weigh In record (no journal entry) for 21 August 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1954 kcal
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Fat: 66.57g | Prot: 108.94g | Carb: 268.65g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: High Fiber Cereal, Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Organic Salsa, Olive Oil, Normandy Style Vegetable Blend, Real Eggs. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Banana, Milk (Fat Free or Skim, Calcium Fortified) , High Fiber Cereal, Almonds , 72% Dark Chocolate Bar. more...
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gaining 16.8 lb a week
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