Weigh In record (no journal entry) for 04 August 2010
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1811 kcal
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Fat: 58.43g | Prot: 104.58g | Carb: 250.18g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Peanuts, Milk (Nonfat) , Raisin Bran, Multigrain Whole Wheat Bread, Sugar, Cucumber (with Peel), Tomatoes. Dinner: Almonds , Milk (Nonfat) , Raisin Bran, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar. more...
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gaining 12.6 lb a week
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