Weigh In record (no journal entry) for 22 July 2010
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1898 kcal
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Fat: 74.73g | Prot: 88.89g | Carb: 243.64g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Butter , Veggie Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked) . Lunch: Organic Optimum Power Flax Soy Blueberry Cereal, Almonds , Milk (Nonfat) , Raisin Bran. Dinner: Black Beans, Avocados , Stir Fry Vegetables, Organic Salsa, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Raisin Bran. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Twigs, Flakes & Clusters Cereal, Almonds , 72% Dark Chocolate Bar. more...
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losing 11.2 lb a week
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