Weigh In record (no journal entry) for 29 April 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2509 kcal
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Fat: 81.87g | Prot: 88.78g | Carb: 357.71g.
Breakfast: Coffee (Brewed From Grounds), CF BURGER HALFNHALF. Lunch: Chai Latte (Large), Espresso Coffee. Dinner: Low Fat Milk, Honey Nut Cheerios, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Medley Chocolates, Chocolate Chip Dunkers, Orange Juice with Pineapple Pulp Free, Reduced Guilt Kettle Cooked Potato Chips, Crunchy Curls. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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