Weigh In record (no journal entry) for 26 May 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2389 kcal
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Fat: 65.93g | Prot: 95.36g | Carb: 275.13g.
Breakfast: Espresso Coffee, Chai Latte (Large), CF BURGER HALFNHALF, Coffee (Brewed From Grounds). Lunch: Espresso Coffee, Chai Latte (Large). Dinner: Toasted Garlic Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Vegetables, Beer, Pizza with Meat, White Pita Bread. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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