Weigh In record (no journal entry) for 12 May 2013
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178.5 lb
Lost so far: 68.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1218 kcal
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Fat: 44.23g | Prot: 65.98g | Carb: 153.98g.
Lunch: Low Fat Sesame Ginger, Cooked Beets (from Fresh), Extra Firm Tofu. Dinner: Broccoli Flower Clusters, Red Tomatoes, Low Fat Sesame Ginger, Extra Firm Tofu. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix. more...
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gaining 10.5 lb a week
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