KesFish's Journal, 10 February 2020

158.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 30.06g | Prot: 36.21g | Carb: 209.53g.   Breakfast: Flora Light, White Bread, Ryvita Original Crispbread, Tetley Tea with Semi-Skimmed Milk, Marmite Marmite, White Bread, Flora Light. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin, White Table Wine. Dinner: Waitrose Wheat & Rye Sourdough Bread, Butternut Squash Soup. Snacks/Other: Sainsbury's Digestive Biscuits. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...