Weigh In record (no journal entry) for 10 February 2020
|
372.8 lb
Lost so far: 9.2 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1967 kcal
|
Fat: 96.13g | Prot: 90.59g | Carb: 185.03g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl), Starbucks Almondmilk Honey Flat White (Tall). Lunch: Meijer Sweet Corn, Old El Paso Vegetarian Refried Beans, Cacique Cotija Queso Seco, Bush's Best Reduced Sodium Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Taylor Farms Cauliflower Pearls, Butcher Box Grass Fed Ground Beef 85% Lean/ 15% Fat, Sweet Potato, Red Onions, Avocado Vegetable Oil, Bell Peppers, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Jimmy John's #14 Bootlegger Unwich, Tostitos Medium Salsa, Breakstone's All Natural Sour Cream, Tillamook Mexican 4 Cheese. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Teavana Peach Green Tea. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|