nejcbello's Journal, 06 September 2010

215.5 lb Lost so far: 83.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 46.05g | Prot: 49.39g | Carb: 130.37g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Veggie Veggie Wrap. Dinner: American Cheese, Lettuce, Vinaigrette Dressing, Ground Turkey (Cooked), Boiled Egg. Snacks/Other: Soft Frozen Strawberry Lemonade, Jello Sugar Free Vanilla Pudding, Nectarines. more...

2484 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...