Weigh In record (no journal entry) for 12 May 2013
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1178 kcal
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Fat: 37.14g | Prot: 65.35g | Carb: 123.00g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO), Sweet Rolls Cinnamon Rolls with Icing. Dinner: Green Bean Casserole, Turkey Breast Baked Honey, Turkey Breast Baked Honey, Original Ice Cream Bar. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Heineken Beer. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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