Machine1962's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
213.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1363 kcal Fat: 57.72g | Prot: 77.00g | Carb: 143.27g.   Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg. Dinner: Lasagna with Meat, The Original Texas Garlic Toast, Original Ice Cream Bar. Snacks/Other: Popped - Cheddar Cheese. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
on diet Machine1962's own diet   losing 0.7 lb a week

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