Machine1962's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
213.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1363 kcal Fat: 57.72g | Prot: 77.00g | Carb: 143.27g.   Breakfast: Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO), Land O Lakes(R) Half & Half Fat Free. Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg. Dinner: The Original Texas Garlic Toast, Original Ice Cream Bar, Lasagna with Meat. Snacks/Other: Popped - Cheddar Cheese. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Machine1962's own diet



Machine1962's weight history


Machine1962's Recent Activity

Machine1962's Own Activity

Machine1962 recorded a Weigh In at 229.0 lb.
Machine1962 recorded a Weigh In at 233.0 lb.
Machine1962 recorded a Weigh In at 230.4 lb.

Machine1962's Buddies

No recent activity.

Other Member Diet Recent Activity

Ron101 recorded a Weigh In at 212.0 lb.
ChicaLean supported bigbassbrent's Journal Entry.
CuppahCheese recorded a Weigh In at 190.0 lb.
cowgurlhrdwr recorded a Journal Entry and a Weigh In at 142.6 lb.
mgrill supported iamachristianjesusfreak's Weigh In.
bigbassbrent recorded a Journal Entry.
ekfrancis recorded a Weigh In at 201.6 lb.
jmb3450 supported kari29's Journal Entry.