Machine1962's Journal, 10 May 2013

213.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 57.72g | Prot: 77.00g | Carb: 143.27g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Scrambled Egg, Smart & Delicious 100 Calorie Tortillas. Dinner: Original Ice Cream Bar, The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Popped - Cheddar Cheese. more...

2812 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...