Machine1962's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
213.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1363 kcal Fat: 57.72g | Prot: 77.00g | Carb: 143.27g.   Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg. Dinner: Lasagna with Meat, The Original Texas Garlic Toast, Original Ice Cream Bar. Snacks/Other: Popped - Cheddar Cheese. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
on diet Machine1962's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Machine1962's weight history


Machine1962's Recent Activity

Machine1962's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

madeofiron supported maxie4's Journal Entry.
marshakanady replied to sophie-annebergeron's post - Reasonably well?!.
mindy riley recorded a Weight Entry at 136.0 lb.
thamy commented on mike_collier's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.
AnastaciaTN recorded a Weight Entry at 129.6 lb.
emilyaugustini recorded a Weight Entry at 134.0 lb.
Ingria replied to sophie-annebergeron's post - Reasonably well?!.