Weigh In record (no journal entry) for 10 February 2020
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1035 kcal
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Fat: 36.07g | Prot: 66.62g | Carb: 101.28g.
Breakfast: AH Volkoren Bollen, Jumbo Gegrilde Kipfilet, Cafeïnevrije Koffie. Lunch: De Zaanse Hoeve Belegen Kaas 48+, AH Volkoren Bollen, AH Volkoren Bollen, Jumbo Gegrilde Kipfilet. Dinner: AH Runder Hamburger, Chef Select Hutspot met Hachee. Snacks/Other: Cafeïnevrije Koffie. more...
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steady weight
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robbievos's weight history
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