Weigh In record (no journal entry) for 10 February 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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949 kcal
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Fat: 32.93g | Prot: 39.91g | Carb: 123.26g.
Breakfast: Lurpak Spreadable Lightest, Aldi Seeded Bread, Hard-Boiled Egg , Coffee, Tesco Skimmed Milk. Lunch: Lentil Soup. Dinner: Potatoes (Flesh, without Salt, Microwaved), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Richmond Thick Pork Sausages. Snacks/Other: Asda Rich Tea Biscuits, Tesco Seedless Black Grapes, Satsuma, Plums. more...
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losing 1.0 lb a week
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