Weigh In record (no journal entry) for 12 May 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2168 kcal
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Fat: 93.81g | Prot: 72.58g | Carb: 187.90g.
Breakfast: chocolate chunk cookie cake, American Cheese Slices, Lasagna Pasta, Old World Style Traditional Pasta Sauce, Country Style Pork Sausage, Fat Free Half & Half. Lunch: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Dinner: Ultra Thin Sliced Provolone Cheese, Buttered Popcorn (Mini Bag), Rehab Green Tea + Energy. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2390 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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