Hewitt's Journal, 12 May 2013

187.0 lb Lost so far: 20.0 lb.    Still to go: 187.0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 85.59g | Prot: 59.26g | Carb: 214.87g.   Breakfast: Orange Juice, Bananas, Poached Egg, Pork Fried Rice. Lunch: Light Wheat Hamburger Bun, Fresh Pork Sausage, Baked Potato (Peel Eaten). Dinner: Cheesecake, Chocolate Chip Cookie, Chocolate Puddings. more...

2601 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...