Weigh In record (no journal entry) for 10 February 2020
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1034 kcal
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Fat: 65.90g | Prot: 54.94g | Carb: 48.33g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Bacon, Gekookt Ei, Mayonaise, Jumbo Koolhydraat Arm Brood. Dinner: AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Mosterd. Snacks/Other: Melkan Yoghurt Griekse Stijl 10%, Gekookt Ei, Komkommer (met Schil). more...
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2886 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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