Jeff-40's Journal, 05 September 2010

217.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 86.88g | Prot: 71.15g | Carb: 218.63g.   Breakfast: Lean Shake - Vanilla. Lunch: Clif Bar - Chocolate Brownie, Ham Sandwich with Spread. Dinner: French Salad Dressing (Fat Free), Mixed Salad Greens, Ham Biscuit. Snacks/Other: Butter Pound Cake, Mixed Nuts, Clif Bar - Black Cherry Almond. more...

3194 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...