Weigh In record (no journal entry) for 09 February 2020
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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575 kcal
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Fat: 20.43g | Prot: 53.44g | Carb: 41.68g.
Breakfast: Macarrão, Patinho. Lunch: Sertanorte Queijo Meia Cura, Label Rouge Ovo Caipira Orgânico. more...
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gaining 0.1 lb a week
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