Weigh In record (no journal entry) for 05 September 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1484 kcal
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Fat: 103.00g | Prot: 58.81g | Carb: 53.77g.
Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Peppercorn Ranch Dressing, Country Style Sausage Gravy, Mashed Potatoes, Grilled Chicken Tenderloins. Dinner: Red Onions, Pickles, Celery, Mixed Salad Greens, Buttermilk Ranch Dressing, Beef Brisket (Whole, Trimmed to 1/8" Fat). more...
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gaining 14.0 lb a week
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