Weigh In record (no journal entry) for 11 May 2013
|
162.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
4016 kcal
|
Fat: 177.52g | Prot: 166.16g | Carb: 424.06g.
Breakfast: Oranges, Almond Butter, Toasted Whole Wheat Bread, Pacific Health Laboratories Endurox R4 Recover Drink, Hard-Boiled Egg, Bananas, Juice Plus+ Complete - French Vanilla, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Meijer Turkey Flavored Stuffing Mix, Brown Rice, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Snacks/Other: Sangria, Boiled Potato, Bacon, Nabisco Wheat Thins Crackers - Original, Ground Beef (Cooked), Crab Salad Made with Imitation Crab, Coconut Water. more...
|
|
3679 kcal
|
Activities & Exercise:
Running - 7/mph - 18 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdanner's weight history
|