tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Turkey Sandwich, Juice Plus+ Complete - French Vanilla, Pacific Health Laboratories Endurox R4 Recover Drink, Strawberries, Bananas, Hard-Boiled Egg. Lunch: Turkey Ham, Apples, Sliced Ham (Extra Lean), Corner Bakery Cafe Mixed Green Salad, Fruit and Nuts Yogurt. Dinner: Market Pantry Penne Pasta, Arctic Shores Cooked Shrimp, Apples. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten), Hooters Chicken Wings, Puerto Rican Style Fried Green Plantain (Tostones), Michelob Ultra Light Beer, Hard Peanut Granola Bars, Hard Granola Bars. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tdanner's own diet

tdanner's weight history

tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Hathor43's Journal Entry.
msbuggirl supported sjd2011's Journal Entry.
ISYMFS7 updated their Food Diary.
zippydo updated their Food Diary.
kasiaKa commented on their Journal Entry.
Ryves recorded a Weigh In at 165.3 lb.
Barbara Hudson recorded a Weigh In at 197.5 lb.
tubbyBadger recorded a Weigh In at 206.8 lb.