tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Hard-Boiled Egg, Bananas, Juice Plus+ Complete - French Vanilla, Strawberries, Turkey Sandwich, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Lunch: Corner Bakery Cafe Mixed Green Salad, Fruit and Nuts Yogurt, Turkey Ham, Sliced Ham (Extra Lean), Apples. Dinner: Apples, Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta. Snacks/Other: Hard Peanut Granola Bars, Hard Granola Bars, Michelob Ultra Light Beer, Fried Chicken Wing No Coating (Skin Eaten), Puerto Rican Style Fried Green Plantain (Tostones), Hooters Chicken Wings. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet   losing 3.5 lb a week



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