tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Turkey Sandwich, Juice Plus+ Complete - French Vanilla, Pacific Health Laboratories Endurox R4 Recover Drink, Strawberries, Bananas, Hard-Boiled Egg. Lunch: Turkey Ham, Apples, Sliced Ham (Extra Lean), Corner Bakery Cafe Mixed Green Salad, Fruit and Nuts Yogurt. Dinner: Market Pantry Penne Pasta, Arctic Shores Cooked Shrimp, Apples. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten), Hooters Chicken Wings, Puerto Rican Style Fried Green Plantain (Tostones), Michelob Ultra Light Beer, Hard Peanut Granola Bars, Hard Granola Bars. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

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