tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Turkey Sandwich, Juice Plus+ Complete - French Vanilla, Strawberries, Bananas, Pacific Health Laboratories Endurox R4 Recover Drink, Hard-Boiled Egg, Milk (Nonfat), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Turkey Ham, Fruit and Nuts Yogurt, Apples, Sliced Ham (Extra Lean), Corner Bakery Cafe Mixed Green Salad. Dinner: Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta, Apples. Snacks/Other: Hard Granola Bars, Michelob Ultra Light Beer, Fried Chicken Wing No Coating (Skin Eaten), Puerto Rican Style Fried Green Plantain (Tostones), Hard Peanut Granola Bars, Hooters Chicken Wings. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

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