tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Bananas, Strawberries, Hard-Boiled Egg, Milk (Nonfat), Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla, Turkey Sandwich. Lunch: Corner Bakery Cafe Mixed Green Salad, Apples, Sliced Ham (Extra Lean), Turkey Ham, Fruit and Nuts Yogurt. Dinner: Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta, Apples. Snacks/Other: Hard Granola Bars, Hard Peanut Granola Bars, Michelob Ultra Light Beer, Hooters Chicken Wings, Fried Chicken Wing No Coating (Skin Eaten), Puerto Rican Style Fried Green Plantain (Tostones). more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

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