tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Hard-Boiled Egg, Pacific Health Laboratories Endurox R4 Recover Drink, Strawberries, Bananas, Milk (Nonfat), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Turkey Sandwich, Juice Plus+ Complete - French Vanilla. Lunch: Corner Bakery Cafe Mixed Green Salad, Apples, Sliced Ham (Extra Lean), Turkey Ham, Fruit and Nuts Yogurt. Dinner: Market Pantry Penne Pasta, Arctic Shores Cooked Shrimp, Apples. Snacks/Other: Michelob Ultra Light Beer, Hard Peanut Granola Bars, Hard Granola Bars, Puerto Rican Style Fried Green Plantain (Tostones), Fried Chicken Wing No Coating (Skin Eaten), Hooters Chicken Wings. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

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