tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Turkey Sandwich, Juice Plus+ Complete - French Vanilla, Pacific Health Laboratories Endurox R4 Recover Drink, Strawberries, Bananas, Milk (Nonfat), Hard-Boiled Egg, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Apples, Sliced Ham (Extra Lean), Corner Bakery Cafe Mixed Green Salad, Turkey Ham, Fruit and Nuts Yogurt. Dinner: Apples, Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta. Snacks/Other: Michelob Ultra Light Beer, Hard Peanut Granola Bars, Hard Granola Bars, Puerto Rican Style Fried Green Plantain (Tostones), Hooters Chicken Wings, Fried Chicken Wing No Coating (Skin Eaten). more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tdanner's own diet

tdanner's weight history

tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

Natchika updated their Exercise Diary.
Ingainlovewithana recorded a Weigh In at 163.1 lb.
simpsonaj194 recorded a Weigh In at 205.7 lb.
Marna123fraser updated their Food Diary.
Zhùly recorded a Weigh In at 186.1 lb.
largolad updated their Exercise Diary.
djs2512 recorded a Weigh In at 190.0 lb.
Lalee64 recorded a Weigh In at 253.5 lb.