tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Hard-Boiled Egg, Milk (Nonfat), Bananas, Strawberries, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla, Turkey Sandwich. Lunch: Corner Bakery Cafe Mixed Green Salad, Sliced Ham (Extra Lean), Apples, Fruit and Nuts Yogurt, Turkey Ham. Dinner: Apples, Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta. Snacks/Other: Hooters Chicken Wings, Hard Granola Bars, Hard Peanut Granola Bars, Michelob Ultra Light Beer, Puerto Rican Style Fried Green Plantain (Tostones), Fried Chicken Wing No Coating (Skin Eaten). more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

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