tdanner's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
3826 kcal Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Hard-Boiled Egg, Milk (Nonfat), Bananas, Strawberries, Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla, Turkey Sandwich. Lunch: Sliced Ham (Extra Lean), Apples, Fruit and Nuts Yogurt, Turkey Ham, Corner Bakery Cafe Mixed Green Salad. Dinner: Apples, Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta. Snacks/Other: Hard Peanut Granola Bars, Michelob Ultra Light Beer, Hard Granola Bars, Puerto Rican Style Fried Green Plantain (Tostones), Fried Chicken Wing No Coating (Skin Eaten), Hooters Chicken Wings. more...
2796 kcal Activities & Exercise: Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tdanner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdanner's own diet



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

pioneermom recorded a Journal Entry.
George 50 updated their Food Diary.
Giant1 updated their Food Diary.
Melaqueman recorded a Weigh In at 221.2 lb.
bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.