Weigh In record (no journal entry) for 05 September 2010
|
176.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
1412 kcal
|
Fat: 45.03g | Prot: 57.05g | Carb: 206.38g.
Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Onions, Brown Rice, Refried Beans, Sour Cream. Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
|
|
2878 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Volleyball - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdanimal79's weight history
|