Weigh In record (no journal entry) for 08 February 2020
|
226.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
503 kcal
|
Fat: 15.00g | Prot: 23.00g | Carb: 71.00g.
Dinner: Coca-Cola Coca-Cola Classic, Lebanese Taverna Chicken Shwarma. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|