Weigh In record (no journal entry) for 16 March 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2563 kcal
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Fat: 74.72g | Prot: 182.83g | Carb: 281.19g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Nescau Achocolatado em Pó. Lunch: Tomates, Alface, Máximo Feijão Preto, Arroz Branco, Filé de Frango Grelhado. Dinner: Peito de Frango, Feijão Preto, Arroz Branco. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão de Forma Original. more...
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2395 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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