douglasrc's Journal, 29 April 2016

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Weigh In record (no journal entry) for 29 April 2016

138.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:

422 kcal

Fat: 11.85g | Prot: 14.70g | Carb: 66.90g. Breakfast: Vitamina de Banana, Plus Vita Pão de Forma Original, Camponesa Leite em Pó Integral. more...

1921 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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douglasrc's Journal, 29 April 2016

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