Weigh In record (no journal entry) for 08 February 2020
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1013 kcal
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Fat: 34.11g | Prot: 81.73g | Carb: 97.57g.
Breakfast: Domino Sugar Sugar Packet, Twinings English Breakfast Tea, Two Good Vanilla Greek Yogurt. Lunch: Pepperidge Farm Italian Bread - Sesame Seeds, Finlandia Lacey Swiss Cheese, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Dinner: Just Bare Chicken Breast Fillets, Cooked Spinach (from Fresh), Penne. more...
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1935 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 15 minutes, Showering - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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