Weigh In record (no journal entry) for 08 February 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2258 kcal
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Fat: 82.65g | Prot: 53.19g | Carb: 114.55g.
Breakfast: Arla Lactofree Roomkaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Zwagerman Groninger Droge Worst , Jumbo Saucijs, Stamppot Snijbonen. Snacks/Other: Jumbo Slagroom Deluxe, Witte Tafelwijn, MultiVlaai Aardbeienvlaai Bladerdeegbodem, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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