Weigh In record (no journal entry) for 08 February 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2259 kcal
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Fat: 83.41g | Prot: 84.98g | Carb: 287.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Asda Strawberry Yoghurt, Tesco Mango Chunks, Corned Beef, White Bread, Benecol Benecol Light. Dinner: Tesco Raspberry Trifle, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Cadbury Whole Nut, Cadbury Chocolate Bar, Gullon Maria Biscuits. more...
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3603 kcal
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Activities & Exercise:
Working - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 0.9 lb a week
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